tilapia fish cakes has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing tilapia fish cakes has been given a composite ranking of 18, and sparingly.
Calories from Protein | 52% | |
Calories from Fat | 36% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 195 IU | 3.9% | ||
Vitamin C | 1.1 mg | 1.8% | ||
Vitamin D | 10 IU | 2.5% | ||
Vitamin E | 0.48 mg | 1.6% | ||
Thiamin | 0.03 mg | 1.9% | ||
Riboflavin | 0.06 mg | 3.4% | ||
Niacin | 0.24 mg | 1.2% | ||
Vitamin B6 | 0.07 mg | 3.4% | ||
Folate | 10.8 mcg | 2.7% | ||
Vitamin B12 | 0.12 mcg | 2% | ||
Pantothenic Acid | 0.05 mg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9 mg | 0.9% | ||
Iron | 0.92 mg | 5.1% | ||
Magnesium | 9.2 mg | 2.3% | ||
Phosphorus | 44 mg | 4.4% | ||
Potassium | 63.5 mg | 1.8% | ||
Sodium | 324.6 mg | 13.5% | ||
Zinc | 0.3 mg | 2% | ||
Copper | 0.02 mg | 1% | ||
Manganese | 0.06 mg | 2.8% | ||
Selenium | 0.98 mcg | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.7 g | 1.9% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.1 g | 50.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 188 Calories from Fat 0
% Daily Value *
Total Fat 7.7 g 11.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 92.1 mg 30.7%
Sodium 324.6 mg 13.5%
Total Carbohydrates 5.7 g 1.9%
Dietary Fiber 0.4 g1.6%
Sugars 0.1 g
Protein 25.1 g 50.2%
Vitamin A 3.9% Vitamin C 1.8%
Calcium 0.9% Iron 5.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 364
Protein 24.7 g | Carbs 26.5 g | Fat 16.8 g
Per Serving | Calories 300
Protein 21.6 g | Carbs 32.7 g | Fat 10 g
Per Serving | Calories 122
Protein 13.3 g | Carbs 12.3 g | Fat 1.7 g
Per Serving | Calories 151
Protein 23.8 g | Carbs 2.5 g | Fat 5.6 g
Per Serving | Calories 215
Protein 36.5 g | Carbs 11.1 g | Fat 3 g
Per Serving | Calories 250
Protein 15.4 g | Carbs 44.6 g | Fat 1.7 g
Per Serving | Calories 163
Protein 15.7 g | Carbs 15.8 g | Fat 4.7 g
Per Serving | Calories 209
Protein 23.9 g | Carbs 22.6 g | Fat 2.8 g