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tilapia fish cakes - Recipe and Nutrition Facts
18

tilapia fish cakes Recipe

tilapia fish cakes has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing tilapia fish cakes has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat36%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A195 IU3.9%
Vitamin C1.1 mg1.8%
Vitamin D10 IU2.5%
Vitamin E0.48 mg1.6%
Thiamin0.03 mg1.9%
Riboflavin0.06 mg3.4%
Niacin0.24 mg1.2%
Vitamin B60.07 mg3.4%
Folate10.8 mcg2.7%
Vitamin B120.12 mcg2%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron0.92 mg5.1%
Magnesium9.2 mg2.3%
Phosphorus44 mg4.4%
Potassium63.5 mg1.8%
Sodium324.6 mg13.5%
Zinc0.3 mg2%
Copper0.02 mg1%
Manganese0.06 mg2.8%
Selenium0.98 mcg1.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.7 g1.9%
Dietary Fiber0.4 g1.6%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.1 g50.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%
Saturated Fat2 g10%
Monounsaturated Fat3 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 188 Calories from Fat 0

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 92.1 mg 30.7%

Sodium 324.6 mg 13.5%

Total Carbohydrates 5.7 g 1.9%

Dietary Fiber 0.4 g1.6%

Sugars 0.1 g

Protein 25.1 g 50.2%

Vitamin A 3.9% Vitamin C 1.8%

Calcium 0.9% Iron 5.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1490502 Embed Table:

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