Tiger Tiger - Tiger Tiger Rice Noodles Malaysian Satay Sauce, Medium has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 37.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Malaysian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tiger Tiger - Tiger Tiger Rice Noodles Malaysian Satay Sauce, Medium has been given a composite ranking of 41, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 38% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 448.9 mg | 18.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.7 g | 12.6% | Top 10% | Very High |
Dietary Fiber | 1.6 g | 6.4% | Top 30% | High |
Sugars | 7.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.3% | Top 10% | Very High |
Saturated Fat | 6 g | 30.1% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 335 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7.5 g 37.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 560 mg 23.3%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 315
Protein 5 g | Carbs 51.2 g | Fat 8.7 g
Per 100g | Calories 208
Protein 2.4 g | Carbs 38.5 g | Fat 5.6 g
Per 100g | Calories 257
Protein 1.6 g | Carbs 50.5 g | Fat 5.6 g
Per 100g | Calories 253
Protein 2.4 g | Carbs 46.5 g | Fat 6.4 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 74.1 g | Fat 14.1 g
Per 100g | Calories 300
Protein 3.9 g | Carbs 69.2 g | Fat 1.3 g
Per 100g | Calories 535
Protein 12.3 g | Carbs 65.8 g | Fat 20.6 g
Per 100g | Calories 167
Protein 2.4 g | Carbs 28.5 g | Fat 4.4 g
Per 100g | Calories 257
Protein 1.6 g | Carbs 50.5 g | Fat 5.6 g
Per 100g | Calories 208
Protein 2.4 g | Carbs 38.5 g | Fat 5.6 g
Per 100g | Calories 433
Protein 6.7 g | Carbs 83.3 g | Fat 6.7 g
Per 100g | Calories 433
Protein 6.7 g | Carbs 83.3 g | Fat 6.7 g