Tiger Tiger - Tiger Tiger Rice Crackers Tangy Barbecue has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 83.33g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Tiger Tiger - Tiger Tiger Rice Crackers Tangy Barbecue has been given a composite ranking of 22, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 14% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 933.3 mg | 38.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 83.3 g | 27.8% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 280 mg 11.7%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 363
Protein 6 g | Carbs 78.6 g | Fat 3 g
Per 100g | Calories 370
Protein 3.4 g | Carbs 70.5 g | Fat 8.4 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 24.7 g
Per 100g | Calories 367
Protein 6.7 g | Carbs 86.7 g | Fat 0 g
Per 100g | Calories 363
Protein 6 g | Carbs 78.6 g | Fat 3 g
Per 100g | Calories 363
Protein 6 g | Carbs 72.6 g | Fat 4.5 g
Per 100g | Calories 433
Protein 6.7 g | Carbs 83.3 g | Fat 6.7 g
Per 100g | Calories 482
Protein 5.7 g | Carbs 73.8 g | Fat 17 g
Per 100g | Calories 269
Protein 4 g | Carbs 37.7 g | Fat 11.2 g
Per 100g | Calories 257
Protein 1.6 g | Carbs 50.5 g | Fat 5.6 g
Per 100g | Calories 433
Protein 6.7 g | Carbs 83.3 g | Fat 6.7 g
Per 100g | Calories 200
Protein 0 g | Carbs 53.3 g | Fat 0 g