Tiger Tiger - Punjabi Butter Chicken Sauce has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 11.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.17 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Punjabi cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tiger Tiger - Punjabi Butter Chicken Sauce has been given a composite ranking of 15, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 80% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 400 mg | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.6 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
Sugars | 8.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.2 g | 34.1% | Top 30% | High |
Saturated Fat | 8.3 g | 41.7% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 302 Calories from Fat 239
% Daily Value *
Total Fat 26.6 g 40.9%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 21.7 mg 7.2%
Sodium 480 mg 20%
Total Carbohydrates 13.9 g 4.6%
Dietary Fiber 1 g4%
Sugars 9.7 g
Protein 1.4 g 2.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 252
Protein 0 g | Carbs 11.6 g | Fat 22.2 g
Per 100g | Calories 222
Protein 4.6 g | Carbs 48.1 g | Fat 1.4 g
Per 100g | Calories 146
Protein 6 g | Carbs 16 g | Fat 6.3 g
Per 100g | Calories 220
Protein 4 g | Carbs 18 g | Fat 14 g
Per 100g | Calories 252
Protein 0 g | Carbs 11.6 g | Fat 22.2 g
Per 100g | Calories 267
Protein 0 g | Carbs 33.3 g | Fat 16.7 g
Per 100g | Calories 167
Protein 3.3 g | Carbs 25.8 g | Fat 5.8 g
Per 100g | Calories 200
Protein 4.1 g | Carbs 31.2 g | Fat 6.5 g