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Tiger Punjabi Butter Chicken Sauce - Nutrition Facts and detailed Analysis
15

Punjabi Butter Chicken Sauce

Tiger Tiger - Punjabi Butter Chicken Sauce has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 11.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.17 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Punjabi cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tiger Tiger - Punjabi Butter Chicken Sauce has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat80%
 Calories from Carbs18%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium400 mg16.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.6 g3.9%Mid 40%Average
Dietary Fiber0.83 g3.3%Mid 40%Average
Sugars8.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.3%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.2 g34.1%Top 30%High
Saturated Fat8.3 g41.7%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 302 Calories from Fat 239

% Daily Value *

Total Fat 26.6 g 40.9%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 21.7 mg 7.2%

Sodium 480 mg 20%

Total Carbohydrates 13.9 g 4.6%

Dietary Fiber 1 g4%

Sugars 9.7 g

Protein 1.4 g 2.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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