Tiger Tiger - Tiger Tiger Massamun Curry Paste Medium has a average-calorie, average-carb, high-fat and low-protein content. It is a good source of Vitamin C.
The food contains 33.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Tiger Tiger - Tiger Tiger Massamun Curry Paste Medium has been given a composite ranking of 11, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 53% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 80 mg | 133.3% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 3666.7 mg | 152.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.3 g | 11.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 26.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.7 g | 25.6% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 550 mg 22.9%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 4 g
Protein 0 g
Vitamin A Vitamin C 20%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 133
Protein 0 g | Carbs 20 g | Fat 6.7 g
Per 100g | Calories 200
Protein 0 g | Carbs 26.7 g | Fat 6.7 g
Per 100g | Calories 141
Protein 7.1 g | Carbs 28.2 g | Fat 0 g
Per 100g | Calories 84
Protein 3.2 g | Carbs 10.5 g | Fat 3.7 g
Per 100g | Calories 188
Protein 0 g | Carbs 9.4 g | Fat 14.1 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 28.2 g | Fat 38.8 g
Per 100g | Calories 413
Protein 3.8 g | Carbs 18.8 g | Fat 33.8 g
Per 100g | Calories 400
Protein 4 g | Carbs 17.3 g | Fat 34 g
Per 100g | Calories 133
Protein 0 g | Carbs 20 g | Fat 6.7 g
Per 100g | Calories 233
Protein 0 g | Carbs 53.3 g | Fat 0 g
Per 100g | Calories 252
Protein 0 g | Carbs 11.6 g | Fat 22.2 g
Per 100g | Calories 252
Protein 1.2 g | Carbs 11.6 g | Fat 22.2 g