Sukhi's - Sukhi's Curry Paste Madras has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Vitamin A.
The food contains 9.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Tamil cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Sukhi's - Sukhi's Curry Paste Madras, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 77% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1411 IU | 28.2% | Top 30% | High |
Vitamin C | 4.7 mg | 7.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1411 mg | 58.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.4 g | 3.1% | Bottom 30% | Low |
Dietary Fiber | 4.7 g | 18.8% | Top 30% | High |
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Mid 40% | Average |
Saturated Fat | 4.7 g | 23.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 0 g
Vitamin A 6% Vitamin C 1.7%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 156
Protein 0 g | Carbs 18.7 g | Fat 9.3 g
Per 100g | Calories 141
Protein 7.1 g | Carbs 28.2 g | Fat 0 g
Per 100g | Calories 141
Protein 0 g | Carbs 21.2 g | Fat 0 g
Per 100g | Calories 265
Protein 0 g | Carbs 52.9 g | Fat 0 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 28.2 g | Fat 38.8 g
Per 100g | Calories 200
Protein 0 g | Carbs 26.7 g | Fat 6.7 g
Per 100g | Calories 267
Protein 0 g | Carbs 33.3 g | Fat 16.7 g
Per 100g | Calories 413
Protein 3.8 g | Carbs 18.8 g | Fat 33.8 g
Per 100g | Calories 176
Protein 5.9 g | Carbs 11.8 g | Fat 14.7 g
Per 100g | Calories 278
Protein 0 g | Carbs 55.6 g | Fat 0 g
Per 100g | Calories 154
Protein 14.8 g | Carbs 15.4 g | Fat 3.2 g
Per 100g | Calories 158
Protein 5.1 g | Carbs 20.5 g | Fat 6.4 g