Patak's - Patak's Butter Chicken With Basmati Rice has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Patak's - Patak's Butter Chicken With Basmati Rice has been given a composite ranking of 48, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 39% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 260 mg | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 0.86 g | 3.4% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 510 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 910 mg 37.9%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 252
Protein 1.2 g | Carbs 11.6 g | Fat 22.2 g
Per 100g | Calories 252
Protein 0 g | Carbs 11.6 g | Fat 22.2 g
Per 100g | Calories 220
Protein 4 g | Carbs 18 g | Fat 14 g
Per 100g | Calories 120
Protein 5.7 g | Carbs 15.9 g | Fat 3.9 g
Per 100g | Calories 333
Protein 0 g | Carbs 13.3 g | Fat 33.3 g
Per 100g | Calories 57
Protein 1.4 g | Carbs 5.7 g | Fat 2.5 g
Per 100g | Calories 400
Protein 4 g | Carbs 17.3 g | Fat 34 g
Per 100g | Calories 104
Protein 0.8 g | Carbs 11.2 g | Fat 6.4 g