Patak's - Mango Relish has a average-calorie, low-carb, very high-fat and low-protein content.
The food contains 13.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Patak's - Mango Relish has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 85% | |
| Calories from Carbs | 15% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 4400 mg | 183.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.3 g | 4.4% | Mid 40% | Average |
| Dietary Fiber | 6.7 g | 26.7% | Top 10% | Very High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 33.3 g | 51.3% | Top 10% | Very High |
| Saturated Fat | 3.3 g | 16.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 660 mg 27.5%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Taaza - Taaza Mango Relish Hot
Per 100g | Calories 132
Protein 0 g | Carbs 19.8 g | Fat 6.6 g
Taaza - Taaza Mango Relish Mild
Per 100g | Calories 132
Protein 0 g | Carbs 19.8 g | Fat 6.6 g
Patak's - Hot Mango Relish
Per 100g | Calories 302
Protein 0 g | Carbs 20.1 g | Fat 26.8 g
Patak's - Medium Mango Relish
Per 100g | Calories 335
Protein 0 g | Carbs 13.4 g | Fat 33.5 g
Patak's - Tikka Masala Curry Cooking..
Per 100g | Calories 57
Protein 1.4 g | Carbs 5.7 g | Fat 2.5 g
Patak's - Lime Pickle (medium/hot)
Per 100g | Calories 194
Protein 2.2 g | Carbs 4 g | Fat 18.7 g
Patak's - Patak's Butter Chicken With..
Per 100g | Calories 146
Protein 6 g | Carbs 16 g | Fat 6.3 g
Patak's - Balti Curry Paste
Per 100g | Calories 400
Protein 4 g | Carbs 17.3 g | Fat 34 g
