Gourmantra - Butter Chicken Meal Kit has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 48.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gourmantra - Butter Chicken Meal Kit has been given a composite ranking of 61, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 6% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 490.7 mg | 20.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.1 g | 16% | Top 30% | High |
Dietary Fiber | 3.7 g | 14.8% | Top 30% | High |
Sugars | 5.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.1% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 530 mg 22.1%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 252
Protein 0 g | Carbs 11.6 g | Fat 22.2 g
Per 100g | Calories 252
Protein 1.2 g | Carbs 11.6 g | Fat 22.2 g
Per 100g | Calories 268
Protein 6.1 g | Carbs 57.3 g | Fat 1.8 g
Per 100g | Calories 339
Protein 7.1 g | Carbs 73.2 g | Fat 2.7 g
Per 100g | Calories 217
Protein 5.2 g | Carbs 46.5 g | Fat 1 g