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Tiffani's slow cooker chicken caccitore - Recipe and Nutrition Facts
71

Tiffani's slow cooker chicken caccitore Recipe

Tiffani's slow cooker chicken caccitore has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tiffani's slow cooker chicken caccitore has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat8%
 Calories from Carbs68%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • High in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A320 IU6.4%
Vitamin C13.2 mg22%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.59 mg39.1%
Riboflavin0.34 mg20.1%
Niacin11.9 mg59.6%
Vitamin B60.44 mg22.2%
Folate150 mcg37.5%
Vitamin B120.3 mcg5%
Pantothenic Acid0.71 mg7.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium374 mg37.4%
Iron2.3 mg12.5%
Magnesium23.2 mg5.8%
Phosphorus165 mg16.5%
Potassium215.8 mg6.2%
Sodium880.7 mg36.7%
Zinc0.74 mg4.9%
Copper0.05 mg2.7%
Manganese0.04 mg1.9%
Selenium16.5 mcg23.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62 g20.7%
Dietary Fiber10 g40%
Sugars14.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.1 g44.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 363 Calories from Fat 0

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 51 mg 17%

Sodium 880.7 mg 36.7%

Total Carbohydrates 62 g 20.7%

Dietary Fiber 10 g40%

Sugars 14.1 g

Protein 22.1 g 44.2%

Vitamin A 6.4% Vitamin C 22%

Calcium 37.4% Iron 12.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1954371 Embed Table:

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