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Leanne's Vegetarian Spinach Lasagna - Recipe and Nutrition Facts
54

Leanne's Vegetarian Spinach Lasagna Recipe

Leanne's Vegetarian Spinach Lasagna has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 33.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Leanne's Vegetarian Spinach Lasagna, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat35%
 Calories from Carbs49%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2170 IU43.4%
Vitamin C3.9 mg6.5%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.22 mg14.4%
Riboflavin0.14 mg8.5%
Niacin1.3 mg6.4%
Vitamin B60.05 mg2.6%
Folate76.8 mcg19.2%
Vitamin B120 mcg
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%
Iron1.3 mg7%
Magnesium20.8 mg5.2%
Phosphorus16 mg1.6%
Potassium99.1 mg2.8%
Sodium557.1 mg23.2%
Zinc0.23 mg1.5%
Copper0.05 mg2.3%
Manganese0.28 mg14%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.1 g11%
Dietary Fiber4.1 g16.4%
Sugars10 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.2%
Saturated Fat2.8 g14%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 251 Calories from Fat 0

% Daily Value *

Total Fat 10.5 g 16.2%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 31.3 mg 10.4%

Sodium 557.1 mg 23.2%

Total Carbohydrates 33.1 g 11%

Dietary Fiber 4.1 g16.4%

Sugars 10 g

Protein 11 g 22%

Vitamin A 43.4% Vitamin C 6.5%

Calcium 4.8% Iron 7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1532231 Embed Table:

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