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Vegetarian Roasted Mushroom Lasagna - Recipe and Nutrition Facts
36

Vegetarian Roasted Mushroom Lasagna Recipe

Vegetarian Roasted Mushroom Lasagna has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Thiamin, Riboflavin and Folate.

The food contains 29.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Vegetarian Roasted Mushroom Lasagna has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat66%
 Calories from Carbs23%

Why this is good for you

  • High in Protein
  • High in Riboflavin
  • High in Thiamin
  • High in Calcium
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A965 IU19.3%
Vitamin C2.8 mg4.7%
Vitamin D49.2 IU12.3%
Vitamin E1.1 mg3.7%
Thiamin0.37 mg24.7%
Riboflavin0.43 mg25.1%
Niacin1.6 mg7.9%
Vitamin B60.11 mg5.5%
Folate84.8 mcg21.2%
Vitamin B120.53 mcg8.8%
Pantothenic Acid0.83 mg8.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium253 mg25.3%
Iron1.5 mg8.3%
Magnesium16.8 mg4.2%
Phosphorus200 mg20%
Potassium212.8 mg6.1%
Sodium324.4 mg13.5%
Zinc1.3 mg8.5%
Copper0.15 mg7.6%
Manganese0.08 mg3.8%
Selenium8.7 mcg12.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.3 g9.8%
Dietary Fiber2.2 g8.8%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.7 g29.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat37.6 g57.8%
Saturated Fat17.5 g87.5%
Monounsaturated Fat11.1 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 466 Calories from Fat 0

% Daily Value *

Total Fat 37.6 g 57.8%

Saturated Fat 17.5 g 87.5%

Trans Fat

Cholesterol 93.2 mg 31.1%

Sodium 324.4 mg 13.5%

Total Carbohydrates 29.3 g 9.8%

Dietary Fiber 2.2 g8.8%

Sugars 2.4 g

Protein 14.7 g 29.4%

Vitamin A 19.3% Vitamin C 4.7%

Calcium 25.3% Iron 8.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=207691 Embed Table:

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