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Slow cooker Vegetarian no chicken teriyaki - Recipe and Nutrition Facts
88

Slow cooker Vegetarian no chicken teriyaki Recipe

Slow cooker Vegetarian no chicken teriyaki has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 34.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Slow cooker Vegetarian no chicken teriyaki has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat11%
 Calories from Carbs71%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2610 IU52.2%
Vitamin C5 mg8.3%
Vitamin D0 IU
Vitamin E0.34 mg1.1%
Thiamin0.22 mg14.8%
Riboflavin0.15 mg8.9%
Niacin3.6 mg17.8%
Vitamin B60.28 mg13.9%
Folate23.2 mcg5.8%
Vitamin B120 mcg
Pantothenic Acid1.3 mg13.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron2.3 mg12.5%
Magnesium55.6 mg13.9%
Phosphorus109 mg10.9%
Potassium192.7 mg5.5%
Sodium1 mg0%
Zinc1.8 mg12.1%
Copper0.35 mg17.4%
Manganese0.93 mg46.3%
Selenium14.2 mcg20.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.4 g11.5%
Dietary Fiber4.1 g16.4%
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 189 Calories from Fat 0

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 34.4 g 11.5%

Dietary Fiber 4.1 g16.4%

Sugars 4.7 g

Protein 8.5 g 17%

Vitamin A 52.2% Vitamin C 8.3%

Calcium 2.8% Iron 12.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=416994 Embed Table:

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