Slow cooker Vegetarian no chicken teriyaki has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 34.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slow cooker Vegetarian no chicken teriyaki has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 18% | |
Calories from Fat | 11% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2610 IU | 52.2% | ||
Vitamin C | 5 mg | 8.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.34 mg | 1.1% | ||
Thiamin | 0.22 mg | 14.8% | ||
Riboflavin | 0.15 mg | 8.9% | ||
Niacin | 3.6 mg | 17.8% | ||
Vitamin B6 | 0.28 mg | 13.9% | ||
Folate | 23.2 mcg | 5.8% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.3 mg | 13.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28 mg | 2.8% | ||
Iron | 2.3 mg | 12.5% | ||
Magnesium | 55.6 mg | 13.9% | ||
Phosphorus | 109 mg | 10.9% | ||
Potassium | 192.7 mg | 5.5% | ||
Sodium | 1 mg | 0% | ||
Zinc | 1.8 mg | 12.1% | ||
Copper | 0.35 mg | 17.4% | ||
Manganese | 0.93 mg | 46.3% | ||
Selenium | 14.2 mcg | 20.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.4 g | 11.5% | ||
Dietary Fiber | 4.1 g | 16.4% | ||
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 189 Calories from Fat 0
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 34.4 g 11.5%
Dietary Fiber 4.1 g16.4%
Sugars 4.7 g
Protein 8.5 g 17%
Vitamin A 52.2% Vitamin C 8.3%
Calcium 2.8% Iron 12.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 231
Protein 10.1 g | Carbs 13.9 g | Fat 15.2 g
Per Serving | Calories 281
Protein 21.1 g | Carbs 26.7 g | Fat 9.1 g
Per Serving | Calories 363
Protein 22.1 g | Carbs 62 g | Fat 3.1 g
Per Serving | Calories 91
Protein 4.3 g | Carbs 16.9 g | Fat 0.4 g
Per Serving | Calories 335
Protein 32.8 g | Carbs 29.1 g | Fat 8.9 g
Per Serving | Calories 255
Protein 7.8 g | Carbs 49.7 g | Fat 4.2 g
Per Serving | Calories 304
Protein 39.5 g | Carbs 6.2 g | Fat 11.2 g
Per Serving | Calories 406
Protein 23.6 g | Carbs 41.8 g | Fat 17.5 g