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Tiffani's Chili - Recipe and Nutrition Facts
28

Tiffani's Chili Recipe

Tiffani's Chili has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 8.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Tiffani's Chili has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat34%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C0.84 mg1.4%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.01 mg0.4%
Riboflavin0 mg0.2%
Niacin0.02 mg0.1%
Vitamin B60.02 mg0.8%
Folate2.4 mcg0.6%
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%
Iron0.63 mg3.5%
Magnesium1.2 mg0.3%
Phosphorus4 mg0.4%
Potassium38.4 mg1.1%
Sodium412 mg17.2%
Zinc0.03 mg0.2%
Copper0.01 mg0.4%
Manganese0.02 mg0.9%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.1 g2.7%
Dietary Fiber2.1 g8.4%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.3 g34.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%
Saturated Fat2 g10%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 161 Calories from Fat 0

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 40.7 mg 13.6%

Sodium 412 mg 17.2%

Total Carbohydrates 8.1 g 2.7%

Dietary Fiber 2.1 g8.4%

Sugars 0.7 g

Protein 17.3 g 34.6%

Vitamin A 10% Vitamin C 1.4%

Calcium 1.6% Iron 3.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2043965 Embed Table:

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