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Sante Fe Chili - Recipe and Nutrition Facts
67

Sante Fe Chili Recipe

Sante Fe Chili has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin and Niacin.

The food contains 54.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.24 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Sante Fe Chili, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat40%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4235 IU84.7%
Vitamin C61.2 mg102%
Vitamin D0 IU
Vitamin E1.3 mg4.5%
Thiamin0.22 mg14.9%
Riboflavin0.41 mg23.9%
Niacin5.6 mg28%
Vitamin B60.56 mg28%
Folate61.6 mcg15.4%
Vitamin B121.9 mcg31.1%
Pantothenic Acid0.93 mg9.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium230 mg23%
Iron5.2 mg29.1%
Magnesium63.2 mg15.8%
Phosphorus271 mg27.1%
Potassium890.2 mg25.4%
Sodium1 mg0%
Zinc4.5 mg29.9%
Copper0.32 mg16.2%
Manganese0.64 mg32.1%
Selenium16.2 mcg23.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.7 g18.2%
Dietary Fiber5.9 g23.6%
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.5 g49%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.1 g35.5%
Saturated Fat11.1 g55.5%
Monounsaturated Fat7.7 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 525 Calories from Fat 0

% Daily Value *

Total Fat 23.1 g 35.5%

Saturated Fat 11.1 g 55.5%

Trans Fat

Cholesterol 81 mg 27%

Sodium 1 mg 0%

Total Carbohydrates 54.7 g 18.2%

Dietary Fiber 5.9 g23.6%

Sugars 7.1 g

Protein 24.5 g 49%

Vitamin A 84.7% Vitamin C 102%

Calcium 23% Iron 29.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=352890 Embed Table:

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