Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Evan's Chili - Recipe and Nutrition Facts
47

Evan's Chili Recipe

Evan's Chili has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Vitamin C.

The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Evan's Chili, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat59%
 Calories from Carbs21%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • High in Vitamin B12

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A475 IU9.5%
Vitamin C34 mg56.6%
Vitamin D6 IU1.5%
Vitamin E0.6 mg2%
Thiamin0.07 mg4.7%
Riboflavin0.16 mg9.7%
Niacin3.6 mg18.2%
Vitamin B60.26 mg13%
Folate23.6 mcg5.9%
Vitamin B121.6 mcg26.9%
Pantothenic Acid0.53 mg5.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron2.7 mg15.1%
Magnesium21.6 mg5.4%
Phosphorus111 mg11.1%
Potassium382.1 mg10.9%
Sodium484.2 mg20.2%
Zinc2.3 mg15.6%
Copper0.14 mg7.1%
Manganese0.12 mg6%
Selenium8.8 mcg12.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.2 g4.4%
Dietary Fiber2.9 g11.6%
Sugars5.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.4 g25.2%
Saturated Fat6.6 g33%
Monounsaturated Fat7.1 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 248 Calories from Fat 0

% Daily Value *

Total Fat 16.4 g 25.2%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 51.7 mg 17.2%

Sodium 484.2 mg 20.2%

Total Carbohydrates 13.2 g 4.4%

Dietary Fiber 2.9 g11.6%

Sugars 5.5 g

Protein 12.1 g 24.2%

Vitamin A 9.5% Vitamin C 56.6%

Calcium 1.8% Iron 15.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1561543 Embed Table:

Related Searches

27

Save-A-Lot Chili by Wayne

Per Serving | Calories 281
Protein 16.7 g | Carbs 7.3 g | Fat 19.9 g

28

Tiffani's Chili

Per Serving | Calories 161
Protein 17.3 g | Carbs 8.1 g | Fat 5.9 g

69

Paula Deans Chili

Per Serving | Calories 301
Protein 15.5 g | Carbs 27.5 g | Fat 14.3 g

59

Mag's Chili

Per Serving | Calories 328
Protein 21.2 g | Carbs 17.1 g | Fat 19.3 g