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Three Cheese Rotini Bake - Recipe and Nutrition Facts
28

Three Cheese Rotini Bake Recipe

Three Cheese Rotini Bake has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Thiamin, Riboflavin, Niacin and Folate.

The food contains 55.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Three Cheese Rotini Bake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat40%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A441.7 IU8.8%Top 10%Very High
Retinol111.5 mcg
Vitamin C1.3 mg2.1%Mid 40%Average
Vitamin D8.3 IU2.1%Top 30%High
Thiamin0.64 mg42.7%Top 10%Very High
Riboflavin0.64 mg37.7%Top 10%Very High
Niacin3.2 mg16%Top 30%High
Vitamin B60 mg
Folate103.2 mcg25.8%Top 10%Very High
Folic Acid87.8 mcg
Vitamin B120.64 mcg10.7%Top 30%High
Pantothenic Acid0.64 mg6.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium223.7 mg22.4%Top 10%Very High
Iron1.3 mg7.1%Mid 40%Average
Magnesium35.9 mg9%Top 30%High
Phosphorus234 mg23.4%Top 10%Very High
Potassium237.2 mg6.8%Top 30%High
Sodium267.6 mg11.2%Mid 40%Average
Zinc1.3 mg8.5%Top 30%High
Copper0 mg
Manganese0.64 mg32.1%Top 10%Very High
Selenium30.1 mcg43%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.4 g11.8%Top 30%High
Dietary Fiber1.3 g5.1%Mid 40%Average
Sugars0.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.6 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.2%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid0.6 mg
Glutamic Acid3.2 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.6 g22.4%Top 30%High
Saturated Fat8.7 g43.6%Top 30%High
Monounsaturated Fat3.8 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 510 Calories from Fat 204

% Daily Value *

Total Fat 22.7 g 34.9%

Saturated Fat 13.6 g 68%

Trans Fat

Cholesterol 68.4 mg 22.8%

Sodium 417.5 mg 17.4%

Total Carbohydrates 55.3 g 18.4%

Dietary Fiber 2 g8%

Sugars 1.3 g

Protein 20.4 g 40.8%

Vitamin A 13.8% Vitamin C 3.3%

Calcium 34.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/three-cheese-rotini-bake-142149 Embed Table:

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