Three Cheese Rotini Bake has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Thiamin, Riboflavin, Niacin and Folate.
The food contains 55.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Three Cheese Rotini Bake, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 40% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 441.7 IU | 8.8% | Top 10% | Very High |
Retinol | 111.5 mcg | |||
Vitamin C | 1.3 mg | 2.1% | Mid 40% | Average |
Vitamin D | 8.3 IU | 2.1% | Top 30% | High |
Thiamin | 0.64 mg | 42.7% | Top 10% | Very High |
Riboflavin | 0.64 mg | 37.7% | Top 10% | Very High |
Niacin | 3.2 mg | 16% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 103.2 mcg | 25.8% | Top 10% | Very High |
Folic Acid | 87.8 mcg | |||
Vitamin B12 | 0.64 mcg | 10.7% | Top 30% | High |
Pantothenic Acid | 0.64 mg | 6.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 223.7 mg | 22.4% | Top 10% | Very High |
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Magnesium | 35.9 mg | 9% | Top 30% | High |
Phosphorus | 234 mg | 23.4% | Top 10% | Very High |
Potassium | 237.2 mg | 6.8% | Top 30% | High |
Sodium | 267.6 mg | 11.2% | Mid 40% | Average |
Zinc | 1.3 mg | 8.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.64 mg | 32.1% | Top 10% | Very High |
Selenium | 30.1 mcg | 43% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.4 g | 11.8% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 0.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.6 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 3.2 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.6 g | 22.4% | Top 30% | High |
Saturated Fat | 8.7 g | 43.6% | Top 30% | High |
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 510 Calories from Fat 204
% Daily Value *
Total Fat 22.7 g 34.9%
Saturated Fat 13.6 g 68%
Trans Fat
Cholesterol 68.4 mg 22.8%
Sodium 417.5 mg 17.4%
Total Carbohydrates 55.3 g 18.4%
Dietary Fiber 2 g8%
Sugars 1.3 g
Protein 20.4 g 40.8%
Vitamin A 13.8% Vitamin C 3.3%
Calcium 34.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 282
Protein 15.1 g | Carbs 32.9 g | Fat 11.3 g
Per Serving | Calories 746
Protein 34.5 g | Carbs 42.2 g | Fat 47.7 g
Per Serving | Calories 238
Protein 17.5 g | Carbs 4.2 g | Fat 16.4 g
Per Serving | Calories 639
Protein 18.7 g | Carbs 16.7 g | Fat 54.7 g
Per Serving | Calories 226
Protein 5.9 g | Carbs 35.6 g | Fat 7.3 g
Per Serving | Calories 180
Protein 7.1 g | Carbs 19.2 g | Fat 8.2 g
Per Serving | Calories 341
Protein 13.4 g | Carbs 2.97 g | Fat 30.5 g
Per Serving | Calories 100
Protein 6.4 g | Carbs 11.3 g | Fat 3.8 g