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Cheesy Kielbasa & Pasta - Recipe and Nutrition Facts
58

Cheesy Kielbasa & Pasta Recipe

Cheesy Kielbasa & Pasta has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Thiamin, Riboflavin, Niacin and Folate.

The food contains 59.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cheesy Kielbasa & Pasta has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat41%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Calcium
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.32 IU0.01%Bottom 30%Low
Retinol29.1 mcg
Vitamin C2.3 mg3.8%Mid 40%Average
Vitamin D22 IU5.5%Top 10%Very High
Thiamin0.32 mg21.6%Top 10%Very High
Riboflavin0.32 mg19%Top 10%Very High
Niacin2.3 mg11.3%Top 30%High
Vitamin B60 mg
Folate52.1 mcg13%Top 30%High
Folic Acid40.5 mcg
Vitamin B120.32 mcg5.4%Top 30%High
Pantothenic Acid0.32 mg3.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67.6 mg6.8%Top 30%High
Iron0.97 mg5.4%Mid 40%Average
Magnesium18.8 mg4.7%Mid 40%Average
Phosphorus124.6 mg12.5%Mid 40%Average
Potassium179.6 mg5.1%Mid 40%Average
Sodium366.8 mg15.3%Top 30%High
Zinc0.97 mg6.5%Top 30%High
Copper0.32 mg16.2%Top 10%Very High
Manganese0.32 mg16.2%Top 30%High
Selenium17.5 mcg25%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.2 g6.4%Mid 40%Average
Dietary Fiber1.3 g5.2%Mid 40%Average
Sugars2.9 g
Glucose0.3 mg
Fructose0 mg
Lactose0 mg
Maltose0.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.2%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.6 mg
Glutamic Acid1.6 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%Mid 40%Average
Saturated Fat3.5 g17.6%Mid 40%Average
Monounsaturated Fat2.9 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 557 Calories from Fat 228

% Daily Value *

Total Fat 25.4 g 39.1%

Saturated Fat 10.9 g 54.5%

Trans Fat

Cholesterol 63.2 mg 21.1%

Sodium 1133.3 mg 47.2%

Total Carbohydrates 59.3 g 19.8%

Dietary Fiber 4 g16%

Sugars 8.9 g

Protein 22 g 44%

Vitamin A 0% Vitamin C 11.7%

Calcium 20.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheesy-kielbasa-pasta-280264 Embed Table:

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