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Tomato Cream Tortellini - Recipe and Nutrition Facts
47

Tomato Cream Tortellini Recipe

Tomato Cream Tortellini has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 87.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Tomato Cream Tortellini, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat41%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.49 IU0.01%Bottom 30%Low
Retinol63.2 mcg
Vitamin C5.4 mg8.9%Mid 40%Average
Vitamin D3.2 IU0.8%Mid 40%Average
Thiamin0.24 mg16.3%Top 10%Very High
Riboflavin0.24 mg14.3%Top 10%Very High
Niacin1.2 mg6.1%Mid 40%Average
Vitamin B60 mg
Folate35.6 mcg8.9%Top 30%High
Folic Acid22.9 mcg
Vitamin B120.24 mcg4.1%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100.2 mg10%Top 30%High
Iron0.98 mg5.4%Mid 40%Average
Magnesium15.9 mg4%Mid 40%Average
Phosphorus116.8 mg11.7%Mid 40%Average
Potassium166.8 mg4.8%Mid 40%Average
Sodium264.3 mg11%Mid 40%Average
Zinc0.49 mg3.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium9.5 mcg13.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.4 g7.1%Mid 40%Average
Dietary Fiber1.4 g5.5%Mid 40%Average
Sugars2.6 g
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.2 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%Mid 40%Average
Saturated Fat4.3 g21.3%Mid 40%Average
Monounsaturated Fat2.7 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 770 Calories from Fat 320

% Daily Value *

Total Fat 35.6 g 54.8%

Saturated Fat 17.5 g 87.5%

Trans Fat

Cholesterol 127.6 mg 42.5%

Sodium 1083.6 mg 45.2%

Total Carbohydrates 87.6 g 29.2%

Dietary Fiber 5.6 g22.4%

Sugars 10.6 g

Protein 27.6 g 55.2%

Vitamin A 0% Vitamin C 36.7%

Calcium 41.1% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tomato-cream-tortellini-63654 Embed Table:

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