Tomato Cream Tortellini has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 87.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Tomato Cream Tortellini, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 41% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.49 IU | 0.01% | Bottom 30% | Low |
Retinol | 63.2 mcg | |||
Vitamin C | 5.4 mg | 8.9% | Mid 40% | Average |
Vitamin D | 3.2 IU | 0.8% | Mid 40% | Average |
Thiamin | 0.24 mg | 16.3% | Top 10% | Very High |
Riboflavin | 0.24 mg | 14.3% | Top 10% | Very High |
Niacin | 1.2 mg | 6.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 35.6 mcg | 8.9% | Top 30% | High |
Folic Acid | 22.9 mcg | |||
Vitamin B12 | 0.24 mcg | 4.1% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100.2 mg | 10% | Top 30% | High |
Iron | 0.98 mg | 5.4% | Mid 40% | Average |
Magnesium | 15.9 mg | 4% | Mid 40% | Average |
Phosphorus | 116.8 mg | 11.7% | Mid 40% | Average |
Potassium | 166.8 mg | 4.8% | Mid 40% | Average |
Sodium | 264.3 mg | 11% | Mid 40% | Average |
Zinc | 0.49 mg | 3.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.5 mcg | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.4 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 2.6 g | |||
Glucose | 0.7 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.2 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.4% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.3% | Mid 40% | Average |
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 770 Calories from Fat 320
% Daily Value *
Total Fat 35.6 g 54.8%
Saturated Fat 17.5 g 87.5%
Trans Fat
Cholesterol 127.6 mg 42.5%
Sodium 1083.6 mg 45.2%
Total Carbohydrates 87.6 g 29.2%
Dietary Fiber 5.6 g22.4%
Sugars 10.6 g
Protein 27.6 g 55.2%
Vitamin A 0% Vitamin C 36.7%
Calcium 41.1% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 183
Protein 10.1 g | Carbs 29.4 g | Fat 3 g
Per Serving | Calories 75
Protein 8.7 g | Carbs 7.3 g | Fat 0.1 g
Per Serving | Calories 359
Protein 13.6 g | Carbs 28.3 g | Fat 21.8 g
Per Serving | Calories 120
Protein 9.5 g | Carbs 5.3 g | Fat 6.8 g
Per Serving | Calories 96
Protein 6.4 g | Carbs 5 g | Fat 5.4 g
Per Serving | Calories 94
Protein 7.3 g | Carbs 7 g | Fat 4.2 g
Per Serving | Calories 221
Protein 7.9 g | Carbs 15.1 g | Fat 14.7 g
Per Serving | Calories 180
Protein 7.1 g | Carbs 19.2 g | Fat 8.2 g