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Cheesy Spagetti Bake - Recipe and Nutrition Facts
57

Cheesy Spagetti Bake Recipe

Cheesy Spagetti Bake has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin.

The food contains 32.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Cheesy Spagetti Bake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat35%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • High in Thiamin

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A230 IU4.6%
Vitamin C1.2 mg2%
Vitamin D0 IU
Vitamin E0.36 mg1.2%
Thiamin0.32 mg21.4%
Riboflavin0.26 mg15.5%
Niacin3 mg15.2%
Vitamin B60.1 mg4.8%
Folate66 mcg16.5%
Vitamin B120.68 mcg11.3%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium198 mg19.8%
Iron1.5 mg8.2%
Magnesium12.8 mg3.2%
Phosphorus163 mg16.3%
Potassium130.3 mg3.7%
Sodium505.4 mg21.1%
Zinc1.6 mg10.4%
Copper0.04 mg2%
Manganese0.02 mg1.2%
Selenium7.2 mcg10.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.9 g11%
Dietary Fiber4.8 g19.2%
Sugars6.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.1 g30.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%
Saturated Fat5.5 g27.5%
Monounsaturated Fat3 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 282 Calories from Fat 0

% Daily Value *

Total Fat 11.3 g 17.4%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 30.6 mg 10.2%

Sodium 505.4 mg 21.1%

Total Carbohydrates 32.9 g 11%

Dietary Fiber 4.8 g19.2%

Sugars 6.6 g

Protein 15.1 g 30.2%

Vitamin A 4.6% Vitamin C 2%

Calcium 19.8% Iron 8.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1369925 Embed Table:

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