Thousand Island Salad Dressing

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Thousand Island Salad Dressing has a average-calorie, average-carb, very high-fat and low-protein content.

The food contains 15.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Thousand Island Salad Dressing has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

	Calories from Protein	1%
	Calories from Fat	82%
	Calories from Carbs	17%

Why this is good for you

Why this is bad for you

High in Saturated Fat
Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	15.9 mg	1.6%	Mid 40%	Average
Potassium	100.5 mg	2.9%	Bottom 30%	Low
Sodium	811.3 mg	33.8%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	15.3 g	5.1%	Mid 40%	Average
Dietary Fiber	0.59 g	2.4%	Mid 40%	Average
Sugars	14.1 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.2 g	2.4%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	32.9 g	50.6%	Top 10%	Very High
Saturated Fat	4.7 g	23.5%	Top 30%	High


How many calories are there in Thousand Island Salad Dressing?
How much fat is there in Thousand Island Salad Dressing?
How much carb is there in Thousand Island Salad Dressing?
How much protein is there in Thousand Island Salad Dressing?

Nutrition Facts

Serving size

Amount Per Serving

Calories 59 Calories from Fat 50

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 4 mg 1.3%

Sodium 138 mg 5.8%

Total Carbohydrates 2.6 g 0.9%

Dietary Fiber 0.1 g0.4%

Sugars 2.4 g

Protein 0.2 g 0.4%

Vitamin A Vitamin C

Calcium 0.3% Iron

*Based on a 2000 Calorie diet

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