Russian Salad Dressing

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Russian Salad Dressing has a high-calorie, average-carb, high-fat and low-protein content.

The food contains 33.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.41 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Russian Salad Dressing, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	1%
	Calories from Fat	64%
	Calories from Carbs	34%

Why this is good for you

No Cholesterol

Why this is bad for you

High in Saturated Fat
Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	20.5 mg	2%	Mid 40%	Average
Potassium	183.4 mg	5.2%	Mid 40%	Average
Sodium	994.7 mg	41.4%	Top 10%	Very High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	33.2 g	11.1%	Top 30%	High
Dietary Fiber	2.1 g	8.5%	Top 30%	High
Sugars	22.6 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.4 g	2.8%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	27.5 g	42.3%	Top 10%	Very High
Saturated Fat	4.2 g	21.2%	Mid 40%	Average


How many calories are there in Russian Salad Dressing?
How much fat is there in Russian Salad Dressing?
How much carb is there in Russian Salad Dressing?
How much protein is there in Russian Salad Dressing?

Nutrition Facts

Serving size

Amount Per Serving

Calories 53 Calories from Fat 35

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 141 mg 5.9%

Total Carbohydrates 4.7 g 1.6%

Dietary Fiber 0.3 g1.2%

Sugars 3.2 g

Protein 0.2 g 0.4%

Vitamin A Vitamin C

Calcium 0.3% Iron

*Based on a 2000 Calorie diet

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