Reduced-Fat Ranch Salad Dressing

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Reduced-Fat Ranch Salad Dressing has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 22.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.41 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Reduced-Fat Ranch Salad Dressing has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

	Calories from Protein	3%
	Calories from Fat	56%
	Calories from Carbs	42%

Why this is good for you

Low in Cholesterol

Why this is bad for you

Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	42.3 mg	4.2%	Mid 40%	Average
Potassium	139.7 mg	4%	Mid 40%	Average
Sodium	959.4 mg	40%	Top 10%	Very High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	22.6 g	7.5%	Mid 40%	Average
Dietary Fiber	1.4 g	5.6%	Mid 40%	Average
Sugars	4.2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.4 g	2.8%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	13.4 g	20.6%	Top 30%	High
Saturated Fat	1.4 g	7.1%	Mid 40%	Average
Total Trans Fatty Acids	0.7 g


How many calories are there in Reduced-Fat Ranch Salad Dressing?
How much fat is there in Reduced-Fat Ranch Salad Dressing?
How much carb is there in Reduced-Fat Ranch Salad Dressing?
How much protein is there in Reduced-Fat Ranch Salad Dressing?

Nutrition Facts

Serving size

Amount Per Serving

Calories 29 Calories from Fat 17

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 0.2 g 1%

Trans Fat 0.1 g

Cholesterol 2 mg 0.7%

Sodium 136 mg 5.7%

Total Carbohydrates 3.2 g 1.1%

Dietary Fiber 0.2 g0.8%

Sugars 0.6 g

Protein 0.2 g 0.4%

Vitamin A Vitamin C

Calcium 0.6% Iron

*Based on a 2000 Calorie diet

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