Reduced-Fat Russian Salad Dressing

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Reduced-Fat Russian Salad Dressing has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 25.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.59 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Reduced-Fat Russian Salad Dressing has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

	Calories from Protein	2%
	Calories from Fat	23%
	Calories from Carbs	75%

Why this is good for you

Low in Saturated Fat
Very low in Cholesterol

Why this is bad for you

Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	17.6 mg	1.8%	Mid 40%	Average
Potassium	147.6 mg	4.2%	Mid 40%	Average
Sodium	817.2 mg	34%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	25.9 g	8.6%	Mid 40%	Average
Dietary Fiber	0.59 g	2.4%	Mid 40%	Average
Sugars	20.6 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.59 g	1.2%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	3.5 g	5.4%	Mid 40%	Average
Saturated Fat	0.59 g	2.9%	Mid 40%	Average


How many calories are there in Reduced-Fat Russian Salad Dressing?
How much fat is there in Reduced-Fat Russian Salad Dressing?
How much carb is there in Reduced-Fat Russian Salad Dressing?
How much protein is there in Reduced-Fat Russian Salad Dressing?

Nutrition Facts

Serving size

Amount Per Serving

Calories 23 Calories from Fat 6

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 1 mg 0.3%

Sodium 139 mg 5.8%

Total Carbohydrates 4.4 g 1.5%

Dietary Fiber 0.1 g0.4%

Sugars 3.5 g

Protein 0.1 g 0.2%

Vitamin A Vitamin C

Calcium 0.3% Iron

*Based on a 2000 Calorie diet

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