Reduced-Fat Thousand Island Salad Dressing

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Reduced-Fat Thousand Island Salad Dressing has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 25.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.71 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Reduced-Fat Thousand Island Salad Dressing, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	1%
	Calories from Fat	51%
	Calories from Carbs	48%

Why this is good for you

Low in Saturated Fat
Low in Cholesterol

Why this is bad for you

Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	28.9 mg	2.9%	Mid 40%	Average
Potassium	213.8 mg	6.1%	Mid 40%	Average
Sodium	881.8 mg	36.7%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	25.4 g	8.5%	Mid 40%	Average
Dietary Fiber	1.4 g	5.6%	Mid 40%	Average
Sugars	18.3 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.71 g	1.4%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	12 g	18.5%	Mid 40%	Average
Saturated Fat	0.71 g	3.5%	Mid 40%	Average


How many calories are there in Reduced-Fat Thousand Island Salad Dressing?
How much fat is there in Reduced-Fat Thousand Island Salad Dressing?
How much carb is there in Reduced-Fat Thousand Island Salad Dressing?
How much protein is there in Reduced-Fat Thousand Island Salad Dressing?

Nutrition Facts

Serving size

Amount Per Serving

Calories 29 Calories from Fat 15

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 2 mg 0.7%

Sodium 125 mg 5.2%

Total Carbohydrates 3.6 g 1.2%

Dietary Fiber 0.2 g0.8%

Sugars 2.6 g

Protein 0.1 g 0.2%

Vitamin A Vitamin C

Calcium 0.4% Iron

*Based on a 2000 Calorie diet

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