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Thin-Crust Garlic Alfredo Pizza with Chicken - Recipe and Nutrition Facts
72

Thin-Crust Garlic Alfredo Pizza with Chicken Recipe

Thin-Crust Garlic Alfredo Pizza with Chicken has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 31.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Thin-Crust Garlic Alfredo Pizza with Chicken has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat29%
 Calories from Carbs50%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A245 IU4.9%
Vitamin C1.9 mg3.1%
Vitamin D17.2 IU4.3%
Vitamin E0.62 mg2.1%
Thiamin0.28 mg18.8%
Riboflavin0.29 mg16.8%
Niacin3.8 mg18.9%
Vitamin B60.15 mg7.3%
Folate48.8 mcg12.2%
Vitamin B120.27 mcg4.5%
Pantothenic Acid0.56 mg5.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium227 mg22.7%
Iron1.8 mg10.1%
Magnesium36.8 mg9.2%
Phosphorus219 mg21.9%
Potassium215.6 mg6.2%
Sodium231.3 mg9.6%
Zinc1.2 mg7.9%
Copper0.11 mg5.4%
Manganese0.61 mg30.7%
Selenium22.5 mcg32.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.4 g10.5%
Dietary Fiber2 g8%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%
Saturated Fat3.2 g16%
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 249 Calories from Fat 0

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 18.5 mg 6.2%

Sodium 231.3 mg 9.6%

Total Carbohydrates 31.4 g 10.5%

Dietary Fiber 2 g8%

Sugars 2.8 g

Protein 13.1 g 26.2%

Vitamin A 4.9% Vitamin C 3.1%

Calcium 22.7% Iron 10.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=212280 Embed Table:

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