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Thick & Hearty Homemade French Toast (With Bread Machine Bread) - Recipe and Nutrition Facts
31

Thick & Hearty Homemade French Toast (With Bread Machine Bread) Recipe

Thick & Hearty Homemade French Toast (With Bread Machine Bread) has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin E.

The food contains 58.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Thick & Hearty Homemade French Toast (With Bread Machine Bread) has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat21%
 Calories from Carbs62%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin E
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A430 IU8.6%
Vitamin C0.48 mg0.8%
Vitamin D24.8 IU6.2%
Vitamin E7.5 mg25%
Thiamin0.03 mg2.1%
Riboflavin0.27 mg15.8%
Niacin0.04 mg0.2%
Vitamin B60.09 mg4.3%
Folate24.4 mcg6.1%
Vitamin B120.48 mcg8%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium154 mg15.4%
Iron1.5 mg8.6%
Magnesium5.2 mg1.3%
Phosphorus86 mg8.6%
Potassium56.6 mg1.6%
Sodium670.6 mg27.9%
Zinc0.71 mg4.7%
Copper0.03 mg1.3%
Manganese0.32 mg15.9%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.1 g19.4%
Dietary Fiber3.2 g12.8%
Sugars10.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.3 g32.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.7%
Saturated Fat1 g5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 391 Calories from Fat 0

% Daily Value *

Total Fat 8.9 g 13.7%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 170 mg 56.7%

Sodium 670.6 mg 27.9%

Total Carbohydrates 58.1 g 19.4%

Dietary Fiber 3.2 g12.8%

Sugars 10.3 g

Protein 16.3 g 32.6%

Vitamin A 8.6% Vitamin C 0.8%

Calcium 15.4% Iron 8.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1661120 Embed Table:

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