The Wor(ce)st(ershire) Dinner Ever has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 60.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing The Wor(ce)st(ershire) Dinner Ever has been given a composite ranking of 75, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 5% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 155 IU | 3.1% | ||
Vitamin C | 64.1 mg | 106.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0.29 mg | 19.6% | ||
Riboflavin | 0.17 mg | 10.1% | ||
Niacin | 5 mg | 25.1% | ||
Vitamin B6 | 1.1 mg | 56.8% | ||
Folate | 54.8 mcg | 13.7% | ||
Vitamin B12 | 1.1 mcg | 17.9% | ||
Pantothenic Acid | 1.1 mg | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51 mg | 5.1% | ||
Iron | 3.5 mg | 19.3% | ||
Magnesium | 83.6 mg | 20.9% | ||
Phosphorus | 265 mg | 26.5% | ||
Potassium | 1 mg | 0% | ||
Sodium | 879.1 mg | 36.6% | ||
Zinc | 2 mg | 13.4% | ||
Copper | 0.38 mg | 19% | ||
Manganese | 0.49 mg | 24.7% | ||
Selenium | 8.8 mcg | 12.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.4 g | 20.1% | ||
Dietary Fiber | 7.5 g | 30% | ||
Sugars | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.6 g | 31.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 318 Calories from Fat 0
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 21.5 mg 7.2%
Sodium 879.1 mg 36.6%
Total Carbohydrates 60.4 g 20.1%
Dietary Fiber 7.5 g30%
Sugars 5.9 g
Protein 15.6 g 31.2%
Vitamin A 3.1% Vitamin C 106.9%
Calcium 5.1% Iron 19.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 257
Protein 21.2 g | Carbs 31.1 g | Fat 4.9 g
Per Serving | Calories 488
Protein 9.4 g | Carbs 95.1 g | Fat 5.7 g
Per Serving | Calories 306
Protein 22.4 g | Carbs 43 g | Fat 4.9 g
Per Serving | Calories 246
Protein 18.6 g | Carbs 35.9 g | Fat 3 g
Per Serving | Calories 414
Protein 37.9 g | Carbs 44.3 g | Fat 9 g
Per Serving | Calories 285
Protein 26.3 g | Carbs 26.4 g | Fat 7 g
Per Serving | Calories 462
Protein 30 g | Carbs 71.3 g | Fat 5.2 g
Per Serving | Calories 233
Protein 12.6 g | Carbs 39.6 g | Fat 1.8 g