The Peanut Shop of Williamsburg - Chocolate Covered Peanuts Pure Milk Chocolate has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 53.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing The Peanut Shop of Williamsburg - Chocolate Covered Peanuts Pure Milk Chocolate has been given a composite ranking of 6, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 50% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46.9 mg | 4.7% | Mid 40% | Average |
Iron | 1.7 mg | 9.4% | Mid 40% | Average |
Sodium | 152.6 mg | 6.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54 g | 18% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 44.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.2 g | 43.4% | Top 10% | Very High |
Saturated Fat | 14.1 g | 70.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 65 mg 2.7%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1.5 g6%
Sugars 19 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 295
Protein 10.6 g | Carbs 50.6 g | Fat 7.1 g
Per 100g | Calories 493
Protein 7 g | Carbs 52.8 g | Fat 28.2 g
Per 100g | Calories 344
Protein 2.6 g | Carbs 84.7 g | Fat 0 g
Per 100g | Calories 346
Protein 3.8 g | Carbs 47.4 g | Fat 15.4 g
Per 100g | Calories 599
Protein 21.1 g | Carbs 31.7 g | Fat 45.8 g
Per 100g | Calories 447
Protein 7.1 g | Carbs 75.3 g | Fat 14.1 g
Per 100g | Calories 565
Protein 17.7 g | Carbs 21.2 g | Fat 45.9 g
Per 100g | Calories 335
Protein 5.3 g | Carbs 49.4 g | Fat 14.1 g