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The Peanut Shop of Williamsburg Chocolate Covered Peanuts Pure Milk - Nutrition Facts
6

Chocolate Covered Peanuts Pure Milk Chocolate

The Peanut Shop of Williamsburg - Chocolate Covered Peanuts Pure Milk Chocolate has a very high-calorie, high-carb, high-fat and average-protein content.

The food contains 53.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing The Peanut Shop of Williamsburg - Chocolate Covered Peanuts Pure Milk Chocolate has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat50%
 Calories from Carbs43%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46.9 mg4.7%Mid 40%Average
Iron1.7 mg9.4%Mid 40%Average
Sodium152.6 mg6.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54 g18%Mid 40%Average
Dietary Fiber3.5 g14.1%Top 30%High
Sugars44.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.2 g43.4%Top 10%Very High
Saturated Fat14.1 g70.5%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 65 mg 2.7%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 1.5 g6%

Sugars 19 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

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