The Peanut Shop of Williamsburg - Cashew Brittle has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 75.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing The Peanut Shop of Williamsburg - Cashew Brittle has been given a composite ranking of 27, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 28% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 352.7 mg | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.3 g | 25.1% | Top 10% | Very High |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 35.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 7.1 g | Carbs 49.4 g | Fat 21.2 g
Per 100g | Calories 454
Protein 7.6 g | Carbs 75.6 g | Fat 15.1 g
Per 100g | Calories 579
Protein 14.3 g | Carbs 50 g | Fat 35.7 g
Per 100g | Calories 484
Protein 7.6 g | Carbs 70.7 g | Fat 19 g
Per 100g | Calories 517
Protein 9.4 g | Carbs 54.1 g | Fat 28.2 g
Per 100g | Calories 543
Protein 9.9 g | Carbs 56.8 g | Fat 29.6 g
Per 100g | Calories 599
Protein 21.1 g | Carbs 31.7 g | Fat 45.8 g
Per 100g | Calories 516
Protein 9.4 g | Carbs 54 g | Fat 28.2 g