Sun-Rype - Plus Veggie - Tropical Fruit Snacks/FruitSource has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 84.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Sun-Rype - Plus Veggie - Tropical Fruit Snacks/FruitSource, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 0% | |
Calories from Carbs | 97% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10582 IU | 211.6% | Top 10% | Very High |
Vitamin C | 3.2 mg | 5.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.9 mg | 5.3% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Potassium | 529.1 mg | 15.1% | Top 30% | High |
Sodium | 145.5 mg | 6.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 84.7 g | 28.2% | Top 10% | Very High |
Dietary Fiber | 7.9 g | 31.7% | Top 10% | Very High |
Sugars | 71.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 55 mg 2.3%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 3 g12%
Sugars 27 g
Protein 0.98 g 2%
Vitamin A 80% Vitamin C 2%
Calcium 2% Iron 2.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 516
Protein 9.4 g | Carbs 54 g | Fat 28.2 g
Per 100g | Calories 295
Protein 10.6 g | Carbs 50.6 g | Fat 7.1 g
Per 100g | Calories 346
Protein 3.8 g | Carbs 47.4 g | Fat 15.4 g
Per 100g | Calories 400
Protein 6.3 g | Carbs 53.8 g | Fat 17.5 g
Per 100g | Calories 351
Protein 0 g | Carbs 86.5 g | Fat 0 g
Per 100g | Calories 344
Protein 0 g | Carbs 84.7 g | Fat 0 g
Per 100g | Calories 321
Protein 0 g | Carbs 85.7 g | Fat 0 g
Per 100g | Calories 333
Protein 0 g | Carbs 88.9 g | Fat 0 g