Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
The Most Incredible Pancake Bites Ever - Recipe and Nutrition Facts
64

The Most Incredible Pancake Bites Ever Recipe

The Most Incredible Pancake Bites Ever has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 37.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for The Most Incredible Pancake Bites Ever, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat13%
 Calories from Carbs77%

Why this is good for you

  • High in Niacin
  • High in Thiamin
  • Low in Cholesterol
  • Low in Saturated Fat
  • High in Folate

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.38 mg25%
Niacin4.2 mg21%
Vitamin B60.12 mg6%
Folate104 mcg26%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140 mg14%
Iron2.7 mg15%
Magnesium32 mg8%
Potassium182 mg5.2%
Sodium539 mg22.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.9 g12.6%
Dietary Fiber1.3 g5.2%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%
Saturated Fat0.8 g4%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 201 Calories from Fat 25

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 9 mg 3%

Sodium 539 mg 22.5%

Total Carbohydrates 37.9 g 12.6%

Dietary Fiber 1.3 g5.2%

Sugars 2.5 g

Protein 5.1 g 10.2%

Vitamin A 1% Vitamin C 1%

Calcium 14% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/the-most-incredible-pancake-bites-ever/detail.aspx Embed Table:

Related Searches

52

Pancakes I

Per Serving | Calories 315
Protein 9.1 g | Carbs 40.2 g | Fat 13 g

29

Mom's Applesauce Pancakes

Per Serving | Calories 319
Protein 10.1 g | Carbs 60.2 g | Fat 4.3 g

20

Sourdough Pancakes

Per Serving | Calories 160
Protein 8.3 g | Carbs 23.1 g | Fat 3.9 g

20

Norwegian Pancakes - Pannekaken

Per Serving | Calories 145
Protein 7.3 g | Carbs 19.6 g | Fat 3.9 g

75

Gingery Mung Bean Sprouts Pancake

Per Serving | Calories 348
Protein 13 g | Carbs 55.1 g | Fat 10.6 g

10

Aussie Breakfast Egg Mess

Per Serving | Calories 451
Protein 28.3 g | Carbs 13.5 g | Fat 31.6 g

55

Spiced Maple Pancakes

Per Serving | Calories 212
Protein 5.5 g | Carbs 25.8 g | Fat 9.8 g

72

Banana Nut Oatmeal Bread

Per Serving | Calories 236
Protein 6.7 g | Carbs 37.2 g | Fat 7.1 g