Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Norwegian Pancakes - Pannekaken - Recipe and Nutrition Facts
20

Norwegian Pancakes - Pannekaken Recipe

Norwegian Pancakes - Pannekaken has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Niacin and Folate.

The food contains 19.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Norwegian cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Norwegian Pancakes - Pannekaken, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat25%
 Calories from Carbs55%

Why this is good for you

  • High in Niacin
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C0.6 mg1%
Thiamin0.3 mg20%
Niacin4.4 mg22%
Vitamin B60.08 mg4%
Folate116 mcg29%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%
Iron2.5 mg14%
Magnesium20 mg5%
Potassium147 mg4.2%
Sodium157 mg6.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.6 g6.5%
Dietary Fiber0.6 g2.4%
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%
Saturated Fat1.6 g8%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 145 Calories from Fat 35

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 111 mg 37%

Sodium 157 mg 6.5%

Total Carbohydrates 19.6 g 6.5%

Dietary Fiber 0.6 g2.4%

Sugars 3.8 g

Protein 7.3 g 14.6%

Vitamin A 5% Vitamin C 1%

Calcium 11% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/norwegian-pancakes---pannekaken/detail.aspx Embed Table:

Related Searches

20

Sourdough Pancakes

Per Serving | Calories 160
Protein 8.3 g | Carbs 23.1 g | Fat 3.9 g

64

The Most Incredible Pancake Bites..

Per Serving | Calories 201
Protein 5.1 g | Carbs 37.9 g | Fat 2.8 g

51

Healthier Good Old Fashioned Pancakes

Per Serving | Calories 135
Protein 4.7 g | Carbs 22 g | Fat 3.1 g

40

Bob's Cinnamon-Oatmeal Pancakes

Per Serving | Calories 378
Protein 8.8 g | Carbs 64.9 g | Fat 9.9 g

20

Chewy Breakfast Bars

Per Serving | Calories 340
Protein 4.4 g | Carbs 43 g | Fat 17.2 g

46

Strawberry Vanilla Pancakes

Per Serving | Calories 280
Protein 7.1 g | Carbs 37.7 g | Fat 9.7 g

38

Chocolate Oatmeal Pie

Per Serving | Calories 462
Protein 4.2 g | Carbs 79.4 g | Fat 16.4 g

43

Cheesy Potato Pancakes

Per Serving | Calories 427
Protein 15.3 g | Carbs 42.6 g | Fat 22.1 g