The Inn at Jackson's Orange Snowball Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 20.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for The Inn at Jackson's Orange Snowball Cookies, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 44% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 6.6 mg | 0.3% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.51 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0.05 g | 0.19% | Bottom 10% | Very Low |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.18 g | 0.36% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.95 g | 1.5% | Bottom 30% | Low |
Saturated Fat | 0.58 g | 2.9% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 158 Calories from Fat 70
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 20.3 mg 6.8%
Sodium 54.8 mg 2.3%
Total Carbohydrates 20.7 g 6.9%
Dietary Fiber 0.4 g1.6%
Sugars 10 g
Protein 1.5 g 3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 19
Protein 0.22 g | Carbs 2.33 g | Fat 0.96 g
Per Serving | Calories 9
Protein 0.12 g | Carbs 1.49 g | Fat 0.33 g
Per Serving | Calories 25
Protein 0.49 g | Carbs 3.1 g | Fat 1.3 g
Per Serving | Calories 367
Protein 3.7 g | Carbs 61.1 g | Fat 12.1 g
Per Serving | Calories 412
Protein 3.8 g | Carbs 59.5 g | Fat 17.7 g
Per Serving | Calories 263
Protein 2.3 g | Carbs 56.1 g | Fat 3.8 g
Per Serving | Calories 405
Protein 9.6 g | Carbs 29.1 g | Fat 33.4 g
Per Serving | Calories 350
Protein 6.8 g | Carbs 22.7 g | Fat 26.6 g