Orange Cookies 6 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 27.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Orange Cookies 6, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 32% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 4 mg | 0.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.49 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.02 g | 0.09% | Bottom 10% | Very Low |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.12 g | 0.25% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.33 g | 0.51% | Bottom 10% | Very Low |
Saturated Fat | 0.1 g | 0.51% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 176 Calories from Fat 56
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 12.2 mg 4.1%
Sodium 75.5 mg 3.1%
Total Carbohydrates 27.7 g 9.2%
Dietary Fiber 0.4 g1.6%
Sugars 14 g
Protein 2.3 g 4.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 53
Protein 0.61 g | Carbs 7.3 g | Fat 2.4 g
Per Serving | Calories 386
Protein 10 g | Carbs 55.5 g | Fat 14 g
Per Serving | Calories 19
Protein 0.22 g | Carbs 2.33 g | Fat 0.96 g
Per Serving | Calories 19
Protein 0.18 g | Carbs 2.51 g | Fat 0.95 g
Per Serving | Calories 67
Protein 0.86 g | Carbs 16.8 g | Fat 0.16 g
Per Serving | Calories 454
Protein 3.9 g | Carbs 64.5 g | Fat 21.2 g
Per Serving | Calories 338
Protein 3.3 g | Carbs 46.9 g | Fat 15.7 g
Per Serving | Calories 5
Protein 0.13 g | Carbs 0.86 g | Fat 0.18 g