Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Orange Oatmeals Cookies - Recipe and Nutrition Facts
14

Orange Oatmeals Cookies Recipe

Orange Oatmeals Cookies has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 11.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Orange Oatmeals Cookies, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat32%
 Calories from Carbs57%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A385 IU7.7%Top 30%High
Retinol105 mcg
Vitamin C0 mg
Vitamin D20 IU5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate35 mcg8.8%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%Mid 40%Average
Iron0 mg
Magnesium75 mg18.8%Top 10%Very High
Phosphorus255 mg25.5%Top 10%Very High
Potassium265 mg7.6%Top 30%High
Sodium292 mg12.2%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium10 mcg14.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.5 g18.5%Top 10%Very High
Dietary Fiber4.5 g18%Top 10%Very High
Sugars16 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%Top 30%High
Saturated Fat7 g35%Top 30%High
Monounsaturated Fat5 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 77 Calories from Fat 25

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 15.9 mg 5.3%

Sodium 58.4 mg 2.4%

Total Carbohydrates 11.1 g 3.7%

Dietary Fiber 0.9 g3.6%

Sugars 3.2 g

Protein 2 g 4%

Vitamin A 1.5% Vitamin C

Calcium 1% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/orange-oatmeals-cookies-296677 Embed Table:

Related Searches

41

Orange Dream Cookies 2

Per Serving | Calories 10
Protein 0.1 g | Carbs 1.16 g | Fat 0.55 g

57

Chocolate-Dipped Orange Cookies 1

Per Serving | Calories 8
Protein 0.11 g | Carbs 0.76 g | Fat 0.54 g

67

Basil Orange Cookies

Per Serving | Calories 53
Protein 0.61 g | Carbs 7.3 g | Fat 2.4 g

75

Orange Cookies 6

Per Serving | Calories 9
Protein 0.12 g | Carbs 1.49 g | Fat 0.33 g

21

Sugarless Health Cookies 1

Per Serving | Calories 349
Protein 6 g | Carbs 56.7 g | Fat 11.3 g

72

Holiday Stained Glass Cookies

Per Serving | Calories 18
Protein 0.12 g | Carbs 2.89 g | Fat 0.62 g

93

Sesame Soy Custard

Per Serving | Calories 63
Protein 4.4 g | Carbs 7.7 g | Fat 1.8 g

5

Lacis (Laci Peterson) Lavender..

Per Serving | Calories 379
Protein 1.8 g | Carbs 25.7 g | Fat 30.8 g