Orange Oatmeals Cookies has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Orange Oatmeals Cookies, and we advise that this food sparingly.
Calories from Protein | 10% | |
Calories from Fat | 32% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 385 IU | 7.7% | Top 30% | High |
Retinol | 105 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 20 IU | 5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 35 mcg | 8.8% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 75 mg | 18.8% | Top 10% | Very High |
Phosphorus | 255 mg | 25.5% | Top 10% | Very High |
Potassium | 265 mg | 7.6% | Top 30% | High |
Sodium | 292 mg | 12.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10 mcg | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.5 g | 18.5% | Top 10% | Very High |
Dietary Fiber | 4.5 g | 18% | Top 10% | Very High |
Sugars | 16 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | Top 30% | High |
Saturated Fat | 7 g | 35% | Top 30% | High |
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 77 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 15.9 mg 5.3%
Sodium 58.4 mg 2.4%
Total Carbohydrates 11.1 g 3.7%
Dietary Fiber 0.9 g3.6%
Sugars 3.2 g
Protein 2 g 4%
Vitamin A 1.5% Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 10
Protein 0.1 g | Carbs 1.16 g | Fat 0.55 g
Per Serving | Calories 8
Protein 0.11 g | Carbs 0.76 g | Fat 0.54 g
Per Serving | Calories 53
Protein 0.61 g | Carbs 7.3 g | Fat 2.4 g
Per Serving | Calories 9
Protein 0.12 g | Carbs 1.49 g | Fat 0.33 g
Per Serving | Calories 349
Protein 6 g | Carbs 56.7 g | Fat 11.3 g
Per Serving | Calories 18
Protein 0.12 g | Carbs 2.89 g | Fat 0.62 g
Per Serving | Calories 63
Protein 4.4 g | Carbs 7.7 g | Fat 1.8 g
Per Serving | Calories 379
Protein 1.8 g | Carbs 25.7 g | Fat 30.8 g