Vegan Apple Cookies has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Vegan Apple Cookies has been given a composite ranking of 92, and on a regular basis.
Calories from Protein | 9% | |
Calories from Fat | 29% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 3.6 mg | 0.1% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.86 g | 0.29% | Bottom 10% | Very Low |
Dietary Fiber | 0.13 g | 0.52% | Bottom 30% | Low |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.13 g | 0.26% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.18 g | 0.28% | Bottom 10% | Very Low |
Saturated Fat | 0.02 g | 0.11% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 15
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 33.1 mg 1.4%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1.2 g4.8%
Sugars 2.4 g
Protein 1.2 g 2.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 199
Protein 3.4 g | Carbs 25.3 g | Fat 10.7 g
Per Serving | Calories 433
Protein 4.7 g | Carbs 68 g | Fat 16.4 g
Per Serving | Calories 117
Protein 2.6 g | Carbs 22.3 g | Fat 0.74 g
Per Serving | Calories 397
Protein 5.3 g | Carbs 36.7 g | Fat 26 g
Per Serving | Calories 338
Protein 3.3 g | Carbs 46.9 g | Fat 15.7 g
Per Serving | Calories 9
Protein 0.12 g | Carbs 1.49 g | Fat 0.33 g
Per Serving | Calories 334
Protein 4.9 g | Carbs 30.8 g | Fat 22.2 g
Per Serving | Calories 457
Protein 4.1 g | Carbs 45.7 g | Fat 30.3 g