Orange Cookies With Orange Icing has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Orange Cookies With Orange Icing has been given a composite ranking of 24, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 30% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 142.1 IU | 2.8% | Mid 40% | Average |
Retinol | 31.6 mcg | |||
Vitamin C | 10.5 mg | 17.5% | Top 30% | High |
Vitamin D | 10.5 IU | 2.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 15.8 mcg | 3.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 57.9 mg | 5.8% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 10.5 mg | 2.6% | Bottom 30% | Low |
Phosphorus | 110.5 mg | 11.1% | Mid 40% | Average |
Potassium | 78.9 mg | 2.3% | Mid 40% | Average |
Sodium | 181.1 mg | 7.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.5 mcg | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.1 g | 20.4% | Top 10% | Very High |
Dietary Fiber | 0.53 g | 2.1% | Mid 40% | Average |
Sugars | 39.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.6% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.4% | Mid 40% | Average |
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 20
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 7.2 mg 2.4%
Sodium 34.4 mg 1.4%
Total Carbohydrates 11.6 g 3.9%
Dietary Fiber 0.1 g0.4%
Sugars 7.5 g
Protein 0.7 g 1.4%
Vitamin A 0.5% Vitamin C 3.3%
Calcium 1.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 25
Protein 0.49 g | Carbs 3.1 g | Fat 1.3 g
Per Serving | Calories 19
Protein 0.18 g | Carbs 2.51 g | Fat 0.95 g
Per Serving | Calories 190
Protein 3.1 g | Carbs 28.7 g | Fat 7.3 g
Per Serving | Calories 16
Protein 0.29 g | Carbs 2.15 g | Fat 0.75 g
Per Serving | Calories 122
Protein 0.79 g | Carbs 32.1 g | Fat 0.24 g
Per Serving | Calories 393
Protein 2.2 g | Carbs 72.8 g | Fat 11.7 g
Per Serving | Calories 317
Protein 4.2 g | Carbs 13.7 g | Fat 27.6 g
Per Serving | Calories 205
Protein 5 g | Carbs 34.6 g | Fat 6.6 g