Lofthouse Style Sugar Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Lofthouse Style Sugar Cookies has been given a composite ranking of 13, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 39% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 369.2 IU | 7.4% | Top 30% | High |
Retinol | 100 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 12.8 IU | 3.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.6 mg | 12.8% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 59 mcg | 14.7% | Top 30% | High |
Folic Acid | 46.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.9 mg | 1.8% | Mid 40% | Average |
Iron | 2.6 mg | 14.2% | Top 10% | Very High |
Magnesium | 7.7 mg | 1.9% | Bottom 30% | Low |
Phosphorus | 53.8 mg | 5.4% | Mid 40% | Average |
Potassium | 79.5 mg | 2.3% | Mid 40% | Average |
Sodium | 273.1 mg | 11.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.8 mcg | 18.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.5 g | 19.8% | Top 10% | Very High |
Dietary Fiber | 0.77 g | 3.1% | Mid 40% | Average |
Sugars | 35.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.7 g | 27.2% | Top 30% | High |
Saturated Fat | 7.9 g | 39.7% | Top 30% | High |
Monounsaturated Fat | 5.1 g | |||
Polyunsaturated Fat | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 161 Calories from Fat 62
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 106.5 mg 4.4%
Total Carbohydrates 23.2 g 7.7%
Dietary Fiber 0.3 g1.2%
Sugars 14 g
Protein 1.5 g 3%
Vitamin A 2.9% Vitamin C
Calcium 0.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 284
Protein 2.3 g | Carbs 35.5 g | Fat 15.1 g
Per Serving | Calories 17
Protein 0.21 g | Carbs 2.31 g | Fat 0.78 g
Per Serving | Calories 81
Protein 0.84 g | Carbs 8.7 g | Fat 4.8 g
Per Serving | Calories 443
Protein 5.2 g | Carbs 49.2 g | Fat 25.2 g
Per Serving | Calories 263
Protein 2.3 g | Carbs 56.1 g | Fat 3.8 g
Per Serving | Calories 114
Protein 1.5 g | Carbs 11.5 g | Fat 7.4 g
Per Serving | Calories 19
Protein 0.18 g | Carbs 2.51 g | Fat 0.95 g
Per Serving | Calories 405
Protein 9.6 g | Carbs 29.1 g | Fat 33.4 g