The Hollywood Cookie Diet Meal Replacement Cookies has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing The Hollywood Cookie Diet Meal Replacement Cookies has been given a composite ranking of 34, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 26% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | Bottom 30% | Low |
Iron | 2.7 mg | 15% | Mid 40% | Average |
Sodium | 350 mg | 14.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60 g | 20% | Mid 40% | Average |
Dietary Fiber | 7.5 g | 30% | Top 30% | High |
Sugars | 22.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.3% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.5% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 140 mg 5.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 5 g 10%
Vitamin A 4% Vitamin C 15%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 421
Protein 5.3 g | Carbs 73.7 g | Fat 15.8 g
Per 100g | Calories 393
Protein 3.6 g | Carbs 64.3 g | Fat 14.3 g
Per Serving | Calories 217
Protein 3 g | Carbs 41.2 g | Fat 5.1 g
Per Serving | Calories 214
Protein 2.7 g | Carbs 36 g | Fat 6.7 g
Per 100g | Calories 57
Protein 1.9 g | Carbs 15.1 g | Fat 1.4 g
Per 100g | Calories 333
Protein 4.2 g | Carbs 70.8 g | Fat 2.1 g
Per 100g | Calories 400
Protein 30 g | Carbs 42 g | Fat 14 g
Per 100g | Calories 420
Protein 7.5 g | Carbs 31.1 g | Fat 28.3 g