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The Hollywood Cookie Diet Meal Replacement Cookies - Nutrition Facts
34

The Hollywood Cookie Diet Meal Replacement Cookies

The Hollywood Cookie Diet Meal Replacement Cookies has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing The Hollywood Cookie Diet Meal Replacement Cookies has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat26%
 Calories from Carbs61%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%Mid 40%Average
Vitamin C22.5 mg37.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%Bottom 30%Low
Iron2.7 mg15%Mid 40%Average
Sodium350 mg14.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60 g20%Mid 40%Average
Dietary Fiber7.5 g30%Top 30%High
Sugars22.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.3%Mid 40%Average
Saturated Fat2.5 g12.5%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol

Sodium 140 mg 5.8%

Total Carbohydrates 24 g 8%

Dietary Fiber 3 g12%

Sugars 9 g

Protein 5 g 10%

Vitamin A 4% Vitamin C 15%

Calcium 2% Iron 6%

*Based on a 2000 Calorie diet

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