Adam Matthews - Cheesecake Sampler has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 31.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 30% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 424.5 IU | 8.5% | Bottom 30% | Low |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.1 g | 10.4% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.5% | Bottom 30% | Low |
| Sugars | 21.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.5 g | 15.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.3 g | 43.5% | Top 30% | High |
| Saturated Fat | 14.2 g | 70.8% | Top 30% | High |
| Total Trans Fatty Acids | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 445 Calories from Fat 281
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 15 g 75%
Trans Fat 1 g
Cholesterol 146 mg 48.7%
Sodium 293 mg 12.2%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 23 g
Protein 8 g 16%
Vitamin A 9% Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
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