The Fish Market - Mollusks, Clam, Raw has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Calcium and Vitamin C.
With 12.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing The Fish Market - Mollusks, Clam, Raw has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 75% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 14% |
Why this is good for you
- No Saturated Fat
- High in Protein
- Very high in Vitamin C
- Very high in Calcium
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 666.3 IU | 13.3% | Top 30% | High |
| Vitamin C | 180.1 mg | 300.2% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 462.5 mg | 46.2% | Top 10% | Very High |
| Iron | 2.5 mg | 13.9% | Top 30% | High |
| Sodium | 55.7 mg | 2.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.35 g | 0.8% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.5 g | 25.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.78 g | 1.2% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 94 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 43 mg 14.3%
Sodium 71 mg 3%
Total Carbohydrates 3 g 1%
Dietary Fiber
Sugars
Protein 16 g 32%
Vitamin A 17% Vitamin C 383%
Calcium 59% Iron 17.8%
*Based on a 2000 Calorie diet
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