Fish, salmon, king, chinook, kippered, canned (Alaska Native) has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Niacin.
With 30.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
Based on the composite nutritive standing Fish, salmon, king, chinook, kippered, canned (Alaska Native) has been given a composite ranking of 78, and in moderation.
Calories from Protein | 46% | |
Calories from Fat | 54% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | Mid 40% | Average |
Thiamin | 0.1 mg | 6.7% | Mid 40% | Average |
Riboflavin | 0.1 mg | 5.9% | Mid 40% | Average |
Niacin | 10.9 mg | 54.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.7 g | 61.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 266 Calories from Fat 143
% Daily Value *
Total Fat 15.9 g 24.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 30.7 g 61.4%
Vitamin A 1% Vitamin C
Calcium 3.8% Iron 9.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 92
Protein 16.7 g | Carbs 0 g | Fat 2.3 g
Per 100g | Calories 79
Protein 16.6 g | Carbs 0 g | Fat 0.94 g
Per 100g | Calories 74
Protein 12.5 g | Carbs 2.35 g | Fat 0.78 g
Per 100g | Calories 85
Protein 17.6 g | Carbs 0 g | Fat 1.2 g
Per 100g | Calories 66
Protein 3.4 g | Carbs 10.6 g | Fat 1.2 g
Per 100g | Calories 143
Protein 7.6 g | Carbs 16.7 g | Fat 5.3 g
Per 100g | Calories 197
Protein 2 g | Carbs 2.83 g | Fat 21.3 g
Per 100g | Calories 114
Protein 7.4 g | Carbs 21 g | Fat 0.38 g