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Fish , salmon king chinook kippered canned (Alaska Native) - Nutrition Facts
78

Fish, salmon, king, chinook, kippered, canned (Alaska Native)

Fish, salmon, king, chinook, kippered, canned (Alaska Native) has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Niacin.

With 30.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

Based on the composite nutritive standing Fish, salmon, king, chinook, kippered, canned (Alaska Native) has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat54%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%Mid 40%Average
Thiamin0.1 mg6.7%Mid 40%Average
Riboflavin0.1 mg5.9%Mid 40%Average
Niacin10.9 mg54.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38 mg3.8%Mid 40%Average
Iron1.7 mg9.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.7 g61.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.5%Top 30%High

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water51.2 g
Ash2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 266 Calories from Fat 143

% Daily Value *

Total Fat 15.9 g 24.5%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 0 g

Dietary Fiber

Sugars

Protein 30.7 g 61.4%

Vitamin A 1% Vitamin C

Calcium 3.8% Iron 9.4%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/alaska-native/fish-salmon-king-chinook-kippered-canned-alaska-native/83/35065/0 Embed Table:

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