Fish, salmon, king, chinook, kippered, canned (Alaska Native)
Fish, salmon, king, chinook, kippered, canned (Alaska Native) has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Niacin.
With 30.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
Based on the composite nutritive standing Fish, salmon, king, chinook, kippered, canned (Alaska Native) has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 46% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | Mid 40% | Average |
| Thiamin | 0.1 mg | 6.7% | Mid 40% | Average |
| Riboflavin | 0.1 mg | 5.9% | Mid 40% | Average |
| Niacin | 10.9 mg | 54.5% | Top 10% | Very High |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30.7 g | 61.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.9 g | 24.5% | Top 30% | High |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 266 Calories from Fat 143
% Daily Value *
Total Fat 15.9 g 24.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 30.7 g 61.4%
Vitamin A 1% Vitamin C
Calcium 3.8% Iron 9.4%
*Based on a 2000 Calorie diet
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