Beans, great northern, mature seeds, canned
Beans, great northern, mature seeds, canned has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Folate.
With 7.37 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Beans, great northern, mature seeds, canned, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 72% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- High in Folate
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 1.3 mg | 2.2% | Mid 40% | Average |
| Thiamin | 0.15 mg | 10.2% | Top 30% | High |
| Riboflavin | 0.08 mg | 4.5% | Mid 40% | Average |
| Niacin | 0.46 mg | 2.3% | Mid 40% | Average |
| Vitamin B6 | 0.11 mg | 5.7% | Mid 40% | Average |
| Folate | 81 mcg | 20.2% | Top 30% | High |
| Pantothenic Acid | 0.27 mg | 2.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 53 mg | 5.3% | Mid 40% | Average |
| Iron | 1.6 mg | 8.7% | Top 30% | High |
| Phosphorus | 136 mg | 13.6% | Mid 40% | Average |
| Potassium | 351 mg | 10% | Top 30% | High |
| Sodium | 4 mg | 0.2% | Bottom 10% | Very Low |
| Zinc | 0.65 mg | 4.3% | Mid 40% | Average |
| Copper | 0.15 mg | 7.6% | Top 30% | High |
| Manganese | 0.42 mg | 21% | Top 30% | High |
| Selenium | 4.1 mcg | 5.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21 g | 7% | Mid 40% | Average |
| Dietary Fiber | 4.9 g | 19.5% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.4 g | 14.7% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.6 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.4 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.9 mg | |||
| Glutamic Acid | 1.2 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.4 mg | |||
| Serine | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.38 g | 0.59% | Bottom 30% | Low |
| Saturated Fat | 0.11 g | 0.57% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.2 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 299 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 10.5 mg 0.4%
Total Carbohydrates 55.1 g 18.4%
Dietary Fiber 12.8 g51.2%
Sugars
Protein 19.3 g 38.6%
Vitamin A Vitamin C 5.7%
Calcium 13.9% Iron 22.8%
*Based on a 2000 Calorie diet
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