CHEF BOYARDEE Spaghetti and Meatballs in tomato Sauce, canned entree has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing CHEF BOYARDEE Spaghetti and Meatballs in tomato Sauce, canned entree has been given a composite ranking of 51, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 35% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11 mg | 1.1% | Mid 40% | Average |
Iron | 0.82 mg | 4.5% | Mid 40% | Average |
Sodium | 360 mg | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.9 g | 4% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0.4 g | |||
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 257 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4.1 g 20.5%
Trans Fat 0.4 g
Cholesterol 18 mg 6%
Sodium 925.2 mg 38.6%
Total Carbohydrates 30.6 g 10.2%
Dietary Fiber 3.6 g14.4%
Sugars 7.6 g
Protein 11.2 g 22.4%
Vitamin A Vitamin C 2.5%
Calcium 2.8% Iron 11.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 439
Protein 33 g | Carbs 55 g | Fat 12 g
Per Serving | Calories 142
Protein 9.8 g | Carbs 9 g | Fat 7.3 g
Per 100g | Calories 126
Protein 4.8 g | Carbs 17 g | Fat 4.3 g
Per Serving | Calories 911
Protein 60 g | Carbs 58 g | Fat 49 g
Per 100g | Calories 154
Protein 3.9 g | Carbs 17.4 g | Fat 7.4 g
Per 100g | Calories 474
Protein 27 g | Carbs 59 g | Fat 15 g
Per 100g | Calories 243
Protein 10.8 g | Carbs 23 g | Fat 12.2 g
Per 100g | Calories 78
Protein 3 g | Carbs 14.8 g | Fat 0.8 g