Fish, sucker, white, raw
Fish, sucker, white, raw has a low-calorie, low-carb, low-fat and high-protein content.
With 16.73 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Fish, sucker, white, raw, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 76% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Saturated Fat
- Very high in Protein
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 170 IU | 3.4% | Mid 40% | Average |
| Retinol | 51 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0.06 mg | 3.7% | Mid 40% | Average |
| Niacin | 1.2 mg | 6% | Mid 40% | Average |
| Vitamin B6 | 0.19 mg | 9.4% | Mid 40% | Average |
| Folate | 15 mcg | 3.8% | Mid 40% | Average |
| Pantothenic Acid | 0.75 mg | 7.5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70 mg | 7% | Mid 40% | Average |
| Iron | 1.3 mg | 7.3% | Mid 40% | Average |
| Phosphorus | 210 mg | 21% | Top 30% | High |
| Potassium | 380 mg | 10.9% | Top 30% | High |
| Sodium | 40 mg | 1.7% | Bottom 30% | Low |
| Zinc | 0.75 mg | 5% | Mid 40% | Average |
| Copper | 0.19 mg | 9.4% | Top 30% | High |
| Manganese | 0.63 mg | 31.4% | Top 30% | High |
| Selenium | 12.6 mcg | 18% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.7 g | 33.5% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.8 mg | |||
| Isoleucine | 0.8 mg | |||
| Leucine | 1.4 mg | |||
| Lysine | 1.5 mg | |||
| Methionine | 0.5 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 0.9 mg | |||
| Arginine | 1 mg | |||
| Histidine | 0.5 mg | |||
| Alanine | 1 mg | |||
| Aspartic Acid | 1.7 mg | |||
| Glutamic Acid | 2.5 mg | |||
| Glycine | 0.8 mg | |||
| Proline | 0.6 mg | |||
| Serine | 0.7 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.6% | Mid 40% | Average |
| Saturated Fat | 0.44 g | 2.2% | Bottom 30% | Low |
| Monounsaturated Fat | 0.7 g | |||
| Polyunsaturated Fat | 0.8 g | |||
| Total Omega 3 Fatty Acids | 0.6 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 146 Calories from Fat 33
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 65.2 mg 21.7%
Sodium 63.6 mg 2.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 26.6 g 53.2%
Vitamin A 5.4% Vitamin C
Calcium 11.1% Iron 11.7%
*Based on a 2000 Calorie diet
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