Fish, salmon, red, (sockeye), kippered (Alaska Native)
Fish, salmon, red, (sockeye), kippered (Alaska Native) has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Fish, salmon, red, (sockeye), kippered (Alaska Native) has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 69% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
- Very high in Niacin
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | Mid 40% | Average |
| Retinol | 14 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 80 IU | 20% | Top 30% | High |
| Vitamin K | 0 mcg | |||
| Thiamin | 0.1 mg | 6.7% | Mid 40% | Average |
| Riboflavin | 0.2 mg | 11.8% | Mid 40% | Average |
| Niacin | 8.5 mg | 42.5% | Top 10% | Very High |
| Vitamin B6 | 0.3 mg | 15% | Top 30% | High |
| Folate | 6 mcg | 1.5% | Mid 40% | Average |
| Pantothenic Acid | 0.9 mg | 9% | Top 30% | High |
| Choline | 79.2 mg | |||
| Betaine | 6.8 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 54 mg | 5.4% | Mid 40% | Average |
| Iron | 0.5 mg | 2.8% | Mid 40% | Average |
| Phosphorus | 280 mg | 28% | Top 30% | High |
| Potassium | 400 mg | 11.4% | Top 30% | High |
| Sodium | 460 mg | 19.2% | Top 30% | High |
| Zinc | 0.8 mg | 5.3% | Mid 40% | Average |
| Copper | 0.1 mg | 5% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 33.5 mcg | 47.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.5 g | 49% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
| Saturated Fat | 0.8 g | 4% | Mid 40% | Average |
| Monounsaturated Fat | 1.8 g | |||
| Polyunsaturated Fat | 1.1 g | |||
| Total Omega 3 Fatty Acids | 0.9 mg | |||
| Total Omega 6 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 141 Calories from Fat 43
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 68 mg 22.7%
Sodium 460 mg 19.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 24.5 g 49%
Vitamin A 1% Vitamin C
Calcium 5.4% Iron 2.8%
*Based on a 2000 Calorie diet
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