The Fish Market - Mollusks, Abalone, Raw has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Calcium.
With 17.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for The Fish Market - Mollusks, Abalone, Raw, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 70% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 24% |
Why this is good for you
- No Saturated Fat
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 311.6 mg | 31.2% | Top 10% | Very High |
| Iron | 0.53 mg | 2.9% | Mid 40% | Average |
| Sodium | 301 mg | 12.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.9 g | 2% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17 g | 34.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.59 g | 0.9% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 179 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 145 mg 48.3%
Sodium 512 mg 21.3%
Total Carbohydrates 10 g 3.3%
Dietary Fiber
Sugars
Protein 29 g 58%
Vitamin A 3% Vitamin C 12%
Calcium 53% Iron 5%
*Based on a 2000 Calorie diet
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