Fish, catfish, channel, wild, raw
Fish, catfish, channel, wild, raw has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin D.
With 16.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Fish, catfish, channel, wild, raw, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 72% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
- Very high in Vitamin D
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | Mid 40% | Average |
| Retinol | 15 mcg | |||
| Vitamin C | 0.69 mg | 1.2% | Mid 40% | Average |
| Vitamin D | 500 IU | 125% | Top 10% | Very High |
| Thiamin | 0.19 mg | 12.6% | Top 30% | High |
| Riboflavin | 0.06 mg | 3.7% | Mid 40% | Average |
| Niacin | 1.9 mg | 9.4% | Mid 40% | Average |
| Vitamin B6 | 0.13 mg | 6.3% | Mid 40% | Average |
| Folate | 10 mcg | 2.5% | Mid 40% | Average |
| Pantothenic Acid | 0.75 mg | 7.5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14 mg | 1.4% | Mid 40% | Average |
| Iron | 0.31 mg | 1.7% | Mid 40% | Average |
| Phosphorus | 209 mg | 20.9% | Top 30% | High |
| Potassium | 358 mg | 10.2% | Top 30% | High |
| Sodium | 43 mg | 1.8% | Bottom 30% | Low |
| Zinc | 0.5 mg | 3.4% | Mid 40% | Average |
| Copper | 0.06 mg | 3.1% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 12.6 mcg | 18% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.4 g | 32.7% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.7 mg | |||
| Isoleucine | 0.8 mg | |||
| Leucine | 1.3 mg | |||
| Lysine | 1.5 mg | |||
| Methionine | 0.5 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 0.8 mg | |||
| Arginine | 1 mg | |||
| Histidine | 0.5 mg | |||
| Alanine | 1 mg | |||
| Aspartic Acid | 1.7 mg | |||
| Glutamic Acid | 2.5 mg | |||
| Glycine | 0.8 mg | |||
| Proline | 0.6 mg | |||
| Serine | 0.7 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.4% | Mid 40% | Average |
| Saturated Fat | 0.69 g | 3.5% | Mid 40% | Average |
| Monounsaturated Fat | 0.8 g | |||
| Polyunsaturated Fat | 0.9 g | |||
| Total Omega 3 Fatty Acids | 0.4 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 151 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 92.2 mg 30.7%
Sodium 68.4 mg 2.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 26 g 52%
Vitamin A 1.6% Vitamin C 1.8%
Calcium 2.2% Iron 2.8%
*Based on a 2000 Calorie diet
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