The Co-operative Food - The Co-operative Healthy Living Morocan Chicken And Couscous Salad has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing The Co-operative Food - The Co-operative Healthy Living Morocan Chicken And Couscous Salad has been given a composite ranking of 85, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 61% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.38 mg | 0.02% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.8% | Top 30% | High |
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.2 g | 16.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.8% | Mid 40% | Average |
| Saturated Fat | 0.31 g | 1.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 325 Calories from Fat 42
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 49.4 g 16.5%
Dietary Fiber 4.4 g17.7%
Sugars 9.4 g
Protein 21.3 g 42.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Healthy Living Co-operative - Chicken..
Per 100g | Calories 110
Protein 6.4 g | Carbs 17.2 g | Fat 1.7 g
Campbell's Healthy Request Creamy..
Per Serving | Calories 323
Protein 16.2 g | Carbs 50.8 g | Fat 5.5 g
Healthy Chicken Salad
Per Serving | Calories 117
Protein 17.3 g | Carbs 5.7 g | Fat 3.4 g
The Co-operative Food - Muffin
Per 100g | Calories 225
Protein 11.2 g | Carbs 41.3 g | Fat 1.8 g
The Co-operative Food - Minced Beef..
Per 100g | Calories 92
Protein 6.7 g | Carbs 7.7 g | Fat 4 g
The Co-operative Food - Channel..
Per 100g | Calories 433
Protein 2 g | Carbs 2.67 g | Fat 47.3 g
The Co-operative Food - Carrot And..
Per 100g | Calories 60
Protein 1.3 g | Carbs 8.4 g | Fat 2.3 g
